Introduction

Welcome to the Thin Side Out web site. This site has been set up to introduce a booklet which will deliver an approach to changing a now
unwanted live style. This self help booklet mainly concentrates on loosing weight permanently for life; it will also work for other now undesired habits, if followed religiously.
The booklet is all about you as an individual and how you deal with developing and doing the best to achieve your new needs and desires.

“Today I have removed myself from my problems, or rather got rid of my problems, for they weren’t outside me, but inside me and especially in the judgement of my mind.” Marcus Aurelius.


Dieting most of your life?

Attended every imaginable slimming club?

Can recite the strategies of Weightwatchers, Slimming World and all the other wonder food management clubs off by heart?

Watched videos from Jane Fonda to Rosemary Conley?

Starved yourself on all the latest fad diets; immediately lost 10 pounds only to put back on 15 pounds a month later?

What about the egg , onion soup, grapefruit miracle cures?

Tried the Hayes diet and every other crackpot and hair brained schemes?

You can speak with authority about the calorific value of every type of food under the sun, and know off by heart the percentage fat and sugar content of every processed and refined food imaginable.
Success has been there, the desired pounds and stones have been lost. Reached the required dress size and waist measurements, but only for a moment. Quickly the weight and measurements go up before your very eyes. Miraculously lost five stone one year, might even have been slimmer of the year, only to regain it all and possibly more over the next few years.

How much wasted time, money and heartache?

Looking for quick fixes, new types of diet guaranteeing phenomenal weight loss overnight, then look in another direction because, those answers are not in this book. Nor will I be recommending jaw wiring, intestine shortening, stomach stapling or brain laser treatment.
This book, I hope will be the trigger, switch or button to achieve permanently, the ideal body size, health and fitness. The once and for all answer to make oneself fully satisfied with personal size and fitness. It is about pure motivation.

“In oneself lies the whole world and if you know how to look and learn, then the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.” J. Krishnatyurti.